Blitz is an A.C.E. certified personal trainer since 2006 who has lost his way and shape over the years and will be using the blog and podcast to chronicle the road back to positive health.
Wednesday, January 25, 2012
Blitz Fitness - Episode 4 (re-release)
This week I suffer the results of a week without working out thanks to an injury and a quick overhaul to my weight lifting program/schedule.
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