Blitz Fitness - Episode 10

Quick bounce-back from the diet crash. The main topic for this show is a nutritional review of Jamba Juice smoothies (food not included).

Blitz Fitness - Episode 9

Now with its own intro!

This week I start over and throw a tiny monkey wrench to the buddy system

Blitz Fitness - Episode 6

This week I have an app appraisal redux regarding the dietary journals I was testing. Also, I give a quick explanation of how cholesterol works and share my numbers for the past week.

Blitz Fitness - Episode 5

Covering what technology I'm using and anything noteworthy. I also begin looking at food journal apps.

Blitz Fitness - Episode 4 (re-release)

This week I suffer the results of a week without working out thanks to an injury and a quick overhaul to my weight lifting program/schedule.

Blitz Fitness - Episode 3 (re-release)

Reporting 3 weeks into the program; we talk about diet schedules, referencing the food pyramid, and offer a tip on reducing the damage from stress eating.

Blitz Fitness - Episode 1 (re-release)

Introducing a road to fitness journal from current fat (but certified personal trainer) host Blitz.

Blitz Fitness breaks out

Hi everyone and welcome to the Blitz Fitness blog.  Blitz Fitness was once a show under The Reactioneer blog and podcast stream, however I have since decided to separate it out on it's own as this podcast covers items significantly different from the topics that can be found in The Reactioneer.

I will be releasing the already completed podcasts two to a week (Saturdays and Wednesdays) until caught up to today's recording schedule.  Afterwards, it will be a Saturday morning show.

I implore you to share your experiences either via comments to this blog and each shows post as well as through email to me (thereactioneer, one word, via gmail).  I may share you stories and questions on a future episode unless you request otherwise.

Questions and counter-opinions are also welcome and will easily be shared.

I hope this is a source of inspiration for those who require it and otherwise an interesting listen.