Blitz is an A.C.E. certified personal trainer since 2006 who has lost his way and shape over the years and will be using the blog and podcast to chronicle the road back to positive health.
Sunday, January 22, 2012
Blitz Fitness - Episode 3 (re-release)
Reporting 3 weeks into the program; we talk about diet schedules, referencing the food pyramid, and offer a tip on reducing the damage from stress eating.
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