Blitz is an A.C.E. certified personal trainer since 2006 who has lost his way and shape over the years and will be using the blog and podcast to chronicle the road back to positive health.
Saturday, February 11, 2012
Blitz Fitness - Episode 7
This week I get some good weight loss thanks to strong dieting skills, while also discussing how to treat 'cheat days' and a quick look at fitness professionals who advertise an increase in energy to potential clientele.
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